We recommend complimenting your muscular structure work with dance aerobics. It's a good investment to learn the choreography - and there are the following options for you in the Online Studio.
1. Low-Impact Cardio
Low-Impact cardio is perfect if you're just starting out or if you are looking for a class filled with fun, easy to learn dance routines, burning calories every step of the way.
2. CaTAlyst Cardio
CaTAlyst cardio is the ideal unintimidating introduction to the cardio component of the Tracy Anderson Method. You'll get your heart rate up and mind engaged through basic footwork and easy-to-learn dance moves that burn a significant amount of calories.
3. CaTApult Cardio
CaTApult cardio is the advanced cardio expression of the Tracy Anderson Method. The high-intensity dance choreography requires complete mental focus where you'll burn an unparalleled number of calories and activate the muscle rotations needed to create long, lean lines.
4. Dance Cardio with Tracy
Join Tracy for her latest dance experience designed to enhance your Tracy Anderson Method results and boost your metabolism. All fitness levels are welcome.