The Tracy Anderson training staff are the best in the fitness industry. Each professional has undergone an intensive selection process and rigorous training program alongside Tracy and her body prescription team. Your trainer will not only be silently leading you through your Tracy Anderson Method workout, but they will be doing it with you; every single move, every step of the way.
Your Tracy Anderson trainer will ask that you do movements that are foreign to you, and that's okay. When you do movements that are unfamiliar, you are improving the neuroplasticity of your brain and opening up new neural pathways.