It is important to learn how to mimic Tracy's moves almost like a video game. This will open new neural pathways in your brain and is key to your long-term success. It doesn't matter if you hit every move or every rep, but rather that you keep your head in the game. This is how you will learn to get the repetitions and angles along with the flow. Without verbal speech, the brain is forced to tune in and focus so the body uses more energy and connection, driving overall muscle engagement.