For more than 17 years, fitness icon Tracy Anderson has been transforming the bodies of thousands of women and men who come from dramatically different genetic backgrounds, but have a few resounding things in common.
Clients want an exercise program that's a lifestyle rather than a trend, they want consistent and ever-evolving results, and they want to feel strong, lean, and like they are the best version of themselves.
STRATEGIC MUSCLE ENGINEERING: TIGHTEN AND TONE WITHOUT BUILDING BULK
Unlike other exercise programs that only target major muscle groups, the Tracy Anderson Method also focuses on the accessory muscles. With the former, people tend to build bulk, and then they invariably plateau finding that they cannot continue to change their bodies. The Tracy Anderson Method is different, though, as it's consistently challenging: the routines every 7 days - whether you're doing the workout in a studio, or in front of your own TV, ensuring that your larger and accessory muscles never get bored. The end result is a stronger, tighter physique.